The WPG Grind: 9 Fitness Classes in 3 Days

It’s been a while since I made a blog post… but this year is the year that I decided I want to share more with my followers and clients so […]

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Pokemon GO BOOTCAMP

With all of the Pokemon GO Craze going around…. obviously we had to make a Pokemon Bootcamp! This was a super fun idea, that my bootcamp class really had a […]

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2016 Transformation Challenge Winner

This is such an exciting blog-post, I am so excited to share with all of you! Six months ago, 12 participants began a transformation journey. Our transformation challenge was created […]

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Spring News: What’s new with Mind and Body by Mad Back?

I hope everyone is enjoying the BEAUTIFUL weather we are having! There is lots happening at Mind and Body by Mad Back right now, and we wanted to share all […]

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Beach Body Ready E-Book

Hey everyone! I am so excited to share with all of you my Beach Body Ready E-Book! This program is totally awesome. It includes week by week workouts, delicious summer […]

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Mad Backs Bootcamp Core Song!

This is an example of some fun we have at Mad Back’s Bootcamp! We like to get creative and have fun with our workouts!

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Ask the Trainer!

Ask the Trainer!   I am introducing a new component to my Blog! What would YOU like to see me blog about?   What questions have you always wanted to […]

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Breaking the Bootcamp Stereotype!

Breaking the Bootcamp Stereotype!   When you hear the words ‘bootcamp class’ what comes to your mind?   For many, feelings of intimidation rise as they associate bootcamp with military […]

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6 Basic Guidelines for Healthy Eating

Regular exercise is essential for anyone who wants to get into shape, but that’s only half of the equation. A healthy relationship to food is also a crucial component to lifestyle change. In this post I teach you six basic fundamentals that underpin my own philosophy on healthy eating.

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