Sweat, Smile, & Repeat

Sweat, Smile, & Repeat 2018 Pinawa Fitness Retreat June 16th, 2018 A full-day of fun for ALL fitness levels on a private beach in Pinawa! This years special guests include: […]

Read More

Get Sweaty this Valentines Day!

Valentines is right around the corner… and if you’re like me, you’re all over the idea of spending a special day with someone you love! Whether it’s your husband, or […]

Read More

The WPG Grind: 9 Fitness Classes in 3 Days

It’s been a while since I made a blog post… but this year is the year that I decided I want to share more with my followers and clients so […]

Read More

Pokemon GO BOOTCAMP

With all of the Pokemon GO Craze going around…. obviously we had to make a Pokemon Bootcamp! This was a super fun idea, that my bootcamp class really had a […]

Read More

2016 Transformation Challenge Winner

This is such an exciting blog-post, I am so excited to share with all of you! Six months ago, 12 participants began a transformation journey. Our transformation challenge was created […]

Read More

Spring News: What’s new with Mind and Body by Mad Back?

I hope everyone is enjoying the BEAUTIFUL weather we are having! There is lots happening at Mind and Body by Mad Back right now, and we wanted to share all […]

Read More

Beach Body Ready E-Book

Hey everyone! I am so excited to share with all of you my Beach Body Ready E-Book! This program is totally awesome. It includes week by week workouts, delicious summer […]

Read More

Mad Backs Bootcamp Core Song!

This is an example of some fun we have at Mad Back’s Bootcamp! We like to get creative and have fun with our workouts!

Read More

Ask the Trainer!

Ask the Trainer!   I am introducing a new component to my Blog! What would YOU like to see me blog about?   What questions have you always wanted to […]

Read More

Breaking the Bootcamp Stereotype!

Breaking the Bootcamp Stereotype!   When you hear the words ‘bootcamp class’ what comes to your mind?   For many, feelings of intimidation rise as they associate bootcamp with military […]

Read More