Fitness Classes

Fitness Classes

We offer fitness classes on a weekly basis, for all fitness levels! Check out our current class schedule, beginning March 2018. To register, click on our ‘contact us’ page:

CO-ED Rise and Grind 

Wednesday and Friday 6:00am-7:00am

Are you an early riser? Do you like getting your workout in before work? This is the class for you! 

The tunes will be PUMPIN’ to get you wake and motivated for class! This class is all about interval training! Various full-body exercises are timed in a circuit workout. Everyone can work to their own ability! 

Instructed by Madison.

Investment: $15.75/class

CO-ED Circuit Training

Monday and Wednesday 6:00pm-7:00pm

These classes combine strength training, cardio training, and core training in a circuit style format.  Open to all fitness levels! 

Instructed by James.

Month membership: $84.00/8 classes

Drop-in: $15.75

LADIES Bootcamp

Tuesday and Thursdays 6:00pm-7:00pm

These classes incorporate total body conditioning and strengthening, in a motivating, empowering environment. Classes are always unique- you never do the same workout twice! We incorporate group challenges, games, outdoor workouts, and so much more. This is an intermediate-advanced workout, but we definitely welcome all fitness levels! Modifications are always available.

Instructed by Madison.

Month membership: $84.00/8 classes

Drop-in: $15.75

MENS Circuit Training

Tuesdays 7:00pm-8:00pm

These classes incorporate strength training, cardio training, and core training. Every class is different and unique. James works with the class participants to push their limits with a safe, structured workout. He also creates unique workouts to each class members goals and needs. Open to all fitness levels. 

Instructed by James. 

Month membership: $52.50/4 classes

Drop-in: $15.75

Private Classes

Are you interested in a private class for a workplace, girls/guys day, event or function? We can come to you! This can be for 2 people, and up to 50+!  We can create a custom group workout for your own specific needs! We can even work together to create a weekly class for your employees, work place, or venue! We have our own facility in Pinawa if you would rather come to us! 

Available from Madison, James, or both trainers together!

Price depending on location, and group number. Lets meet and chat!