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Get Sweaty this Valentines Day!

Valentines is right around the corner… and if you’re like me, you’re all over the idea of spending a special day with someone you love! Whether it’s your husband, or some quality friend time, we thought we would help you come up with some creative date ideas! Of course, ours have a healthy twist to them! Lots of our ideas can be done in Pinawa, Manitoba! You can make the trip to Pinawa for the day, or plan one of these in your own hometown!   Ski along the amazing trails Pinawa has to offer, and stop at one of […]
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The WPG Grind: 9 Fitness Classes in 3 Days

It’s been a while since I made a blog post… but this year is the year that I decided I want to share more with my followers and clients so here goes the first one of 2018!   In November, I made the decision I wanted to take a week off of training to experience other fitness classes and instructors in Winnipeg. Together, my sister and I set a goal of completing 9 classes in just over 3 days.   We spent some time researching all of the classes Winnipeg has to offer, and there are so many amazing ones […]
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Pokemon GO BOOTCAMP

With all of the Pokemon GO Craze going around…. obviously we had to make a Pokemon Bootcamp! This was a super fun idea, that my bootcamp class really had a great time with! I recommend other bootcamp instructors trying it out (if you do give me a shout out and let me know how you liked it)! Here’s how we did our Pokemon GO Bootcamp: The prep for this class is where most of the work is done! Instead of having your clients use their phone and the Pokemon GO app, try making the game yourself! This gives your clients […]
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2016 Transformation Challenge Winner

This is such an exciting blog-post, I am so excited to share with all of you! Six months ago, 12 participants began a transformation journey. Our transformation challenge was created as a 6-month challenge to really motivate those who have specific health and fitness goals that they want to accomplish. With our transformation challenge, we introduced ONE new personal monthly challenge at a time, to really focus on making small changes one-step at a time. Each challenge slowly built on each other, and by the last month each participant totally transformed. Each participant had their own personal challenges unique to […]
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Spring News: What’s new with Mind and Body by Mad Back?

I hope everyone is enjoying the BEAUTIFUL weather we are having! There is lots happening at Mind and Body by Mad Back right now, and we wanted to share all of the fun events and happenings with all of you! Our Beach Body Ready E-Book has JUST been released! You can head over to the ‘E-book’ section on the site to order yours today! So much fun! We are hosting Pinawa’s BIGGEST Bootcamp THIS Saturday, May 7th at 10:00am at the high school soccer field in Pinawa. We encourage everyone to come down! We have tons of amazing prizes from […]
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Beach Body Ready E-Book

Hey everyone! I am so excited to share with all of you my Beach Body Ready E-Book! This program is totally awesome. It includes week by week workouts, delicious summer meals, and motivation for you throughout the 8 weeks! I am not an advocate for short-term/extreme weight loss programs- so this is NOT what this program is. Instead, this program shows you how to create delicious, healthy meals, and how you can push yourself at home with your workouts, with just a set of dumbbells! I LOVE the summer. I love the sun, being outside, everything! There is NO better […]
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Mad Backs Bootcamp Core Song!

This is an example of some fun we have at Mad Back's Bootcamp! We like to get creative and have fun with our workouts!
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Ask the Trainer!

Ask the Trainer!   I am introducing a new component to my Blog! What would YOU like to see me blog about?   What questions have you always wanted to ask a personal trainer or a nutritionist?   With my new Ask the Trainer blog this is your opportunity!   Email me your questions and I will choose some to write blog posts about!
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Breaking the Bootcamp Stereotype!

Breaking the Bootcamp Stereotype!   When you hear the words ‘bootcamp class’ what comes to your mind?   For many, feelings of intimidation rise as they associate bootcamp with military style fear induced training.   I have had many people approach me with concerns about bootcamp class. Some common questions/comments include:   Will I be able to keep up? There’s no way I’m ready for bootcamp. What if people judge me? I don’t feel comfortable working out in front of others. I don’t want to get embarrassed.   I am here today to tell you all that Mad Backs Bootcamp […]
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6 Basic Guidelines for Healthy Eating

Regular exercise is essential for anyone who wants to get into shape, but that's only half of the equation. A healthy relationship to food is also a crucial component to lifestyle change. In this post I teach you six basic fundamentals that underpin my own philosophy on healthy eating.
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